learn more about OUR SERVICES
We offer individual, group, couples, and family counseling.
Our goal is to create a welcoming and open clinical space where you feel comfortable, safe, supported, and empowered.
Individual, Couples, and Family Counseling
We know it can be difficult to pick up the phone and reach out for help. We believe in you and in our shared capacity as human beings to do good things if given the right support. That's why we're grateful to provide a person-centered practice.
Our dedicated team members use a wealth of skills and interventions to provide you the best support we can. Whether you're struggling with depression, anxiety, communication or other, we want to give you the tools, approaches, and healthy insights to make your frustrations more manageable.
While the signs and symptoms of trauma can feel complex and overwhelming, feeling better is possible. At Drishti, we do our best to provide you a safe and compassionate place to help you work through past traumatic experiences to find healing. We know one size does not fit all, so we work with you to understand where you are and what you need to move forward.
Addiction and DUII Counseling
Whether you’ve decided on your own that you are ready to address your relationship with one or more substances or you've been charged with a DUII (or other charges that require treatment), we will work with you to establish a plan that feels feasible and provides you with evidence-based treatment that works!
No need to join large groups or hop into a one-size fits all intervention. We know you're unique and will work with you to make a plan that honors your individuality and privacy, as well as works alongside your other responsibilities (like family or employment).
On top of that, we're an Oregon Health Authority approved site to provide DUII Diversion and Rehabilitation Services.
Evidence-based methods we practice
Cognitive Behavioral Therapy (CBT)
CBT is a psychological intervention that involves changing the way we think to lead a happier, more fulfilling life. CBT therapists work with clients to explore and shift thinking patterns and to replace them with more useful connections that improve their symptoms, responses, and quality of life.
Dialectical Behavior Therapy (DBT)
DBT is a CBT-rooted intervention that helps clients learn to be mindful, manage emotions, improve relationships, and learn new ways to cope with (di)stress. It is a skills and evidence-based intervention from which many clients experience immediate positive changes.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of therapy that supports clients in healing from disturbing life experiences. What is unique about EMDR is that it does not require talking in great detail about distressing events, but rather helps clients focus on changing the emotions, feelings, and behaviors that have developed in response to distressing events to help the brain naturally heal. EMDR is a very specialized intervention which requires extensive training and consultation for providers. Most of the providers at Drishti are EMDR trained!
Solution-Focused Brief Therapy (SFBT)
SFBT is a goal-directed therapeutic intervention that is strengths-based and future-focused, relying heavily on solutions, rather than problems. It is typically used over a shorter period of time or as a brief component of a larger therapeutic picture. SFBT helps clients look at and embrace goals and past successes to find pathways to feel better.
In network with most local insurance providers including Pacific Source Commercial, First Choice Health Network, and Pacific Source Community Solutions. Call or email us for more information about our network participation.