learn more about OUR SERVICES
We offer individual, group, couples, and family counseling.
Our goal is to create a welcoming and open clinical space where you feel comfortable, safe, supported, and empowered.
Individual, Couples, and Family Counseling
We know it can be difficult to pick up the phone and reach out for help. We believe in you and in our shared capacity as human beings to do good things if given the right support. That's why we're grateful to provide a person-centered practice.
Our dedicated team members use a wealth of skills and interventions to provide you the best support we can. Whether you're struggling with depression, anxiety, communication or other, we want to give you the tools, approaches, and healthy insights to make your frustrations more manageable.
While the signs and symptoms of trauma can feel complex and overwhelming, feeling better is possible. At Drishti, we do our best to provide you a safe and compassionate place to help you work through past traumatic experiences to find healing. We know one size does not fit all, so we work with you to understand where you are and what you need to move forward.
Whether you’ve decided on your own that you are ready to address your relationship with one or more substances, we will work with you to establish a plan that feels feasible and provides you with evidence-based treatment that works!
No need to join large groups or hop into a one-size fits all intervention. We know you're unique and will work with you to make a plan that honors your individuality and privacy, as well as works alongside your other responsibilities (like family or employment).
In network with most local insurance providers including First Choice Health Network, and Pacific Source Commercial, Pacific Source Community Solutions and Providence Health Plans. Drishti is not in network with any Blue Cross Blue Shield plans. Please call us for more information about our network participation.
How does therapy work? What do I do in sessions?Each person has different issues and goals for counseling, so it will be different depending on the individual. We tailor our therapeutic approach to your specific needs.
Are people who go to therapy weak?Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, we’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What’s the difference between talking to a therapist and talking to my best friend or family?A mental health professional can help you approach your situation in a new way – teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing your business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Can I just take medication?Medication can be effective but it cannot solve all issues alone. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
Do you accept insurance?We are in-network providers with a number of local health insurance plans including Pacific Source and First Health. Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services. We recommend asking these questions to your insurance provider to help determine your benefits: Does my health insurance plan include mental health benefits? Do I have a deductible? If so, what is it and have I met it yet? Does my plan limit how many sessions per calendar year I can have? If so, what is the limit? Do I need written approval from my primary care physician in order for services to be covered?
What's your cancellation policy?If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session.