Mental Health Links

Mental health websites:

We love Brene Brown. Her message is so real. She is honest, authentic, and taught us everything we know about guilt and shame...except the things we learned by experiencing. She also has an amazing podcast called “Unlocking Us”.

Psychcology Today - a user-friendly website with links to interesting articles and information on mental health and wellness. - Though this comes with a pricetag, this is our favorite app for mindfulness and meditation. It offers very approachable guided meditations and other meditative practices and even bedtimes stories.