Exercise and Mental Health

Who’s stressed? Who needs a short-cut to rebound from stress? We do!

Here is a new study we found interesting.

Maybe not surprising, but a good reminder of something we’ve known to be true for some time: exercise improves mood and outlook.

In this recent study, the authors researched a substance called Galanin, which is known to impact mental health. They found a hopeful connection between exercise and increasing Galanin.

Read more to learn what they found.