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 COUNSELING to improve your life

At Drishti Bend, we come from a place of yes.

We believe in you and in our shared capacity as human beings to do good things if given the right supports.  We are grateful to be in this role in the lives of others. We are a person-centered practice. We care about people and we are pretty sure you’ll get this vibe as soon as you walk in our doors!

Now for the details…we offer individual, group, couples and family counseling. We have dedicated team members who work with specific populations; this is not one size fits all. We work with children, adolescents, and adults throughout the life span. Our team collectively shares a wealth of training and experience to work with each of these specialized populations. 

Our providers specialize in EMDR and CBT modalities, but we will meet you where you are to develop a plan that works for you!

We use a wealth of skills and interventions to best support you, but if you’re curious; here is a list of just a few tools with which we have extensive training and expertise.

Cognitive Behavioral Therapy (CBT)​: CBT is a psychological intervention that involves changing the way we think to lead a happier, more fulfilling life. CBT therapists work with clients to explore and shift thinking patterns and to replace them with more useful connections that improve their symptoms, responses, and quality of life.

Dialectical Behavior Therapy (DBT): DBT is a CBT-rooted intervention that helps clients learn to be mindful, manage emotions, improve relationships, and learn new ways to cope with (di)stress. It is a skills and evidence-based intervention from which many clients experience immediate positive changes. 

Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a type of therapy that supports clients in healing from disturbing life experiences. What is unique about EMDR is that it does not require talking in great detail about distressing events, but rather helps clients focus on changing the emotions, feelings, and behaviors that have developed in response to distressing events to help the brain naturally heal. EMDR is a very specialized intervention which requires extensive training and consultation for providers. Most of the providers at Drishti are EMDR trained!

Solution-Focused Brief Therapy (SFBT): SFBT is a goal-directed therapeutic intervention that is strengths-based and future-focused, relying heavily on solutions, rather than problems. It is typically used over a shorter period of time or as a brief component of a larger therapeutic picture. SFBT helps clients look at and embrace goals and past successes to find pathways to feel better.

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We’re ready when you are. Contact us today and let’s get to work.

Call now or schedule a consultation.
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