treatment for ANXIETY
Anxiety is not your fault, but you can learn skills to manage it and life your best life!
When you attend counseling to work on anxiety, you will feel better. You will learn skills to manage thinking that is not effective and replace it with thoughts that help you feel stronger and more in control of your life. Anxiety capitalizes on our own sense of self doubt and therapy empowers us to believe in ourselves and helps us overcome negative self talk and anxious thinking.
Therapy for anxiety is effective and it offers good, concrete rewards as you learn how to manage your thoughts and feel better.
If you frequently experience:
Worst case scenario thinking;
Difficulty controlling anxious thoughts.
If you often think:
“I can't control my worries."
“But what if…”
"I want to learn skills to feel better."
"I wish I could worry less and live in the moment more."